Heal With Fruits

Each fruit and veg has different things to offer, and by selecting precisely which you eat you get to pick and choose which benefits your body gets. Of course, some fruits and vegetables will provide many more benefits than others.

The saying goes that ‘an apple a day keeps the doctor away, and while it’s probably not 100% effective, eating one at least every day will give you a massive health boost.

Apples are also a great source of fibre, both soluble and insoluble. These have different uses for the body and while the soluble fibre (another example of soluble fibre is protein) will help prevent the build of cholesterol and the risk of heart disease,